Below you will find 5 reasons why you should visit a Physiotherapist in Mississauga.
1) Release Pain
If you suffer with chronic pain throughout your body, physiotherapy can help you manage and reduce pain. Some causes of your pain may include Arthritis, Fibromyalgia or even be due to a previous injury. Physiotherapy can help alleviate some pain by stimulating specific pressure points by activating the nerve endings. This can help you manage severe chronic pains or even a minor pain such as a dull headache.
2) Injury Prevention
If you are spending long hours on your feet or are an athlete, you may be at risk of getting an injury. Physiotherapy ensures that your muscles and joints are in-tune. This will also improve your movement pattern and increase balance. Injury prevention is highly important for high-impact athletes as they are at an increased risk of suffering injury. If you or someone you know is prone to injury, it is important that you are visiting your local physiotherapist.
3) Improved Posture
It is important that your spine is well taken care of, as it is the support system for your entire body. If you are in the office for long hours, improper ergonomics can impact your overall posture. Poor posture can cause you to become prone to injury and can often be painful in your back, shoulders or even hips. Physiotherapy helps align your spine and improve your posture.
4) Added Flexibility
When the muscles in your body become tightened due to inactivity, it can reduce your flexibility. A physiotherapist can help alleviate the stiffness in your muscles, thus improving your overall flexibility. Your local physiotherapist can provide you with a detailed stretching and mobility routine. Doing these exercises consistently will help you improve your flexibility
5) Minimize Recovery Time
If you have previously suffered from injury or a surgical procedure, physiotherapy will help you recover quicker. Often, after an injury or surgery, your muscles remain inactive for long periods of time. Your physiotherapist will ensure that you are correctly able to recover your muscle strength and activity. This is important to be done properly as your body is sensitive after a painful injury or surgery and cannot endure added pressure.