Achieve Overall Wellness with Massage Therapy in Milton

//Achieve Overall Wellness with Massage Therapy in Milton

Why do you need massage therapy in Milton?

Improved sleep

Feel like you’re tossing and turning each night? With a relaxed body and mind you will be able to sleep better and reach REM sleep. REM sleep is often known as the deepest level of sleep; which is also known to improve brain function!  When it comes to deep sleep, it is important that your mind and body is in a state of relaxation. Massage therapy will ease the tension in your body and you will reach a deep slumber much quicker!

Release muscle tension

During this time of uncertainty, many people are carrying around tension within their bodies and mind. With long hours of work and tiring days it is common to feel knots or tightness in your muscles. Massage therapy will manually activate these points and relieve the tension. If you are experiencing soreness in your back or shoulders, massage therapy will help ease the tension!

Eliminate stress

Stress can easily compound and negatively impact your overall health and wellness. It is important that you are regularly managing your stress levels. After a soothing massage you will instantly feel relieved and stress free. This is because the manual techniques are designed to literally remove the tension that has built up in your body. You will notice that your muscles have loosened as the knots in your back are eliminated.

Enhanced blood circulation

For a healthy body a good blood circulation is key component. Blood is what keeps the body functioning and healing. Massage therapy enhances blood circulation as the pressure moves blood along any congested areas. This will lead to new blood flowing in and stimulating the nervous system.

Reduce Pain

Whether you have suffered an athletic injury or are experiencing pain from aging – massage therapy will help you relieve any pain. As the tension in your muscles and joints eases, you will notice that your body feels lighter as the pain subsides. If you have suffered an injury, schedule a few appointments with your massage therapist for best results! Remember that consistency is the key to health and wellness!

 

Our Locations:

6981 Millcreek Drive, Unit 8
Mississauga, Ontario, L5N 6B8
Phone: 905-821-0262
E-mail: info@thehealthfirstgroup.com

200 Matheson Blvd. W, Unit 104
Mississauga, Ontario, L5R 3L7
Phone: 905-507-2772
E-mail: admin@thehealthfirstgroup.com

415 The Westway, Unit 12B
Etobicoke, ON, M9R 1H5
Phone: 416-901-0262
E-mail: info@healthfirstrehab.ca

174 Mill Street, Suite 105
Milton, ON, L9T 1S2
Phone: 905-636-0800
Email: milton@thehealthfirstgroup.com

2020-07-15T16:51:30+00:00