The Importance of Stretching

2020-06-28T04:27:49+00:00

With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]

The Importance of Stretching2020-06-28T04:27:49+00:00

5 Advantages to TeleHealth in Mississauga

2020-04-06T04:16:47+00:00

With the drastic changes that many encountered over the last few weeks due to the pandemic, we aim to ensure that we are not compromising anyone’s health. TeleHealth in Mississauga brings your physiotherapist right to your home through your phone or laptop! You will be able to connect and get treatment in real time via [...]

5 Advantages to TeleHealth in Mississauga2020-04-06T04:16:47+00:00

What to Look For When Finding a Physiotherapist in Milton

2020-04-06T04:02:02+00:00

Whether you experienced bad whiplash from a car accident or are experiencing back pain from working long hours, a visit to a physiotherapist in Milton may be what you need.  Finding a physiotherapist that is suited for your needs can often be a confusing process. The following are some tips that you can use when [...]

What to Look For When Finding a Physiotherapist in Milton2020-04-06T04:02:02+00:00

Winter & Snow Shoveling Tips

2019-11-12T01:05:00+00:00

It's the most wonderful time of the year 🎵 But with the most wonderful time comes a burden of epic proportions for most homeowners — the dreaded morning shovel before going into work. Even though it's an everyday necessity in most Canadians daily routine, there are a lot of common mistakes that may seem minor [...]

Winter & Snow Shoveling Tips2019-11-12T01:05:00+00:00

Benefits of Physiotherapy

2019-09-16T16:18:27+00:00

There is a lot to learn about physiotherapy, far more than can be conveyed at just one time. So we’re starting a mini series of posts that can help understand the value of what we offer. Fact 1 - Physiotherapy is excellent at helping people prepare their bodies for surgery and fully recover from [...]

Benefits of Physiotherapy2019-09-16T16:18:27+00:00

Tips to get Healthier in your Everyday Life

2019-07-03T06:59:20+00:00

Cut the Caffeine: Having high levels of caffeine on the daily can actually harm your body as opposed to energizing it. Your morning coffee is likely also very high in sugar, which is definitely not a healthy start to the day. For the next week try getting a fruit and veg smoothie as opposed to [...]

Tips to get Healthier in your Everyday Life2019-07-03T06:59:20+00:00

The Many Uses of Acupuncture

2019-07-03T06:57:26+00:00

Acupuncture utilizes very fine needles being inserted at key points in the body. These needles help activate acupressure points which contribute to stimulating specific nerves. This treatment offers many health benefits and can help many people improve their everyday life. Your acupuncturist will position the fine needles according to your needs. Balancing Your Qi: Acupuncture [...]

The Many Uses of Acupuncture2019-07-03T06:57:26+00:00

Considering a Chiropractor but not sure if it’s right for you?

2019-05-30T01:30:18+00:00

Here are five reasons to help you decide if a Chiropractor is the right choice for you: Safe. Chiropractic care is safe. Some may be fearful of being “adjusted”, however a lot of consideration is taken before a Chiropractor gives you an adjustment. For instance, chiropractic care is tailored to your age, health problems, and [...]

Considering a Chiropractor but not sure if it’s right for you?2019-05-30T01:30:18+00:00

Why Golfers Love Visiting the Chiropractor

2019-05-30T01:25:38+00:00

As the weather finally begins to warm up in Mississauga, some of you may enjoy spending some time playing golf. While it is a great past time, some will fee pain in the lower back on the next day. You may be thinking…well does golfing produce lower back pain? According to the Professional Golfers Association, [...]

Why Golfers Love Visiting the Chiropractor2019-05-30T01:25:38+00:00

A Chiropractor’s Guide to Outdoor Running

2019-04-22T07:24:54+00:00

If you have never run before it is advised to first consult your medical practitioner to ensure no injuries to your joints nor any harm to pre-existing conditions you may have. If you are used to running on a treadmill, transitioning outdoors may take some time. Running on a stationary treadmill versus outside on uneven [...]

A Chiropractor’s Guide to Outdoor Running2019-04-22T07:24:54+00:00