Stuck working at home? Are your legs sore from sitting under a desk all day? It is tiring but do not worry. Leg stretches are a great way to get rid of all that tension and stress radiating in your legs. If stretching is not enough, consider a physiotherapist. Physiotherapy is a practice used to [...]
Osteopathy is a service that combines the structure and function of the human body to manually heal any problems found in the body. The practice focuses on the human body as a whole by targeting the musculoskeletal framework. An osteopath’s ultimate goal for you is to have a full effect on your body’s nervous, circulatory, [...]
When you are stuck at home, it is obvious that you will not be able to move as much as you could before. Whether it is from working, typing, gaming, or cooking, your muscles may become tense at one point from overworking them. A tense muscle can form because of many different factors. From dehydration, [...]
It is no secret that we have all been quite inactive while being stuck at home. With nowhere to go, bars and restaurants closed, our inactivity and lack of movement takes a toll on our bodies. The human body was not made to sit still for a long period of time, and you will start [...]
Naturopathy is a unique approach to traditional medicine. Naturopathic doctors (NDs) use natural substances such as herbs and plants in treatments. These substances support and stimulate the body’s natural ability to heal itself. The main goal of naturopathic treatment is to address the cause of illness, instead of just treating it or suppressing its symptoms. [...]
Can’t sleep? Statistics Canada shows that 1 in 3 Canadian adults sleep less than the healthy recommendation of 7-9 hours a night. We get it, with the ongoing pandemic and all the stress you may have it is hard to find time for sleep, even though it is something essential. Your sleeping issues may be [...]
With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the legs. What seems to be [...]
With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the legs. What seems to be [...]
Most issues that occur in the musculoskeletal system are caused by misalignment between joints and bones, muscles, ligaments, tendons, or fasciae. Orthotics help realign the structures of the foot and leg to cut back and relieve any pressure and pain in the foot that was caused by misalignment. With Custom Orthotics, your pain is likely [...]
Despite its name, Tennis Elbow does not just come from playing tennis. Tennis Elbow, scientifically known as lateral epicondylitis, is a condition that comes from repetitive motions of the wrist and arm joints. Though the name states it may only be an athlete related injury, that is not true. Anyone can get a Tennis Elbow [...]
