With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]
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With the drastic changes that many encountered over the last few weeks due to the pandemic, we aim to ensure that we are not compromising anyone’s health. TeleHealth in Mississauga brings your physiotherapist right to your home through your phone or laptop! You will be able to connect and get treatment in real time via [...]
Whether you experienced bad whiplash from a car accident or are experiencing back pain from working long hours, a visit to a physiotherapist in Milton may be what you need. Finding a physiotherapist that is suited for your needs can often be a confusing process. The following are some tips that you can use when [...]
Cut the Caffeine: Having high levels of caffeine on the daily can actually harm your body as opposed to energizing it. Your morning coffee is likely also very high in sugar, which is definitely not a healthy start to the day. For the next week try getting a fruit and veg smoothie as opposed to [...]
Acupuncture utilizes very fine needles being inserted at key points in the body. These needles help activate acupressure points which contribute to stimulating specific nerves. This treatment offers many health benefits and can help many people improve their everyday life. Your acupuncturist will position the fine needles according to your needs. Balancing Your Qi: Acupuncture [...]
Here are five reasons to help you decide if a Chiropractor is the right choice for you: Safe. Chiropractic care is safe. Some may be fearful of being “adjusted”, however a lot of consideration is taken before a Chiropractor gives you an adjustment. For instance, chiropractic care is tailored to your age, health problems, and [...]
As the weather finally begins to warm up in Mississauga, some of you may enjoy spending some time playing golf. While it is a great past time, some will fee pain in the lower back on the next day. You may be thinking…well does golfing produce lower back pain? According to the Professional Golfers Association, [...]
If you have never run before it is advised to first consult your medical practitioner to ensure no injuries to your joints nor any harm to pre-existing conditions you may have. If you are used to running on a treadmill, transitioning outdoors may take some time. Running on a stationary treadmill versus outside on uneven [...]
Some of us have questions about what it is that Chiropractors do and their advantages to our health. Today we will be going through 5 common myths about chiropractic treatment. Chiropractors are not “real” doctors This is false. Chiropractors are regulated in all provinces of Canada and can use the title “doctor” after they finish [...]
Many often are unable to distinguish the difference between massage therapy versus chiropractic treatments. The newer era of medicine utilizes both treatments hand in hand. When both treatments are used in combination, they will likely be much more effective! Chiropractic focus: The study of chiropractic medicine focuses on resolving the musculoskeletal issues that are [...]