Headaches. They’re tough. They can sometimes be passed off if they’re not too bad but sometimes they can limit your ability to work, make it hard to sleep, and make it even harder to complete your daily activities. Massage therapy in Milton is a non-pharmacological option for our Milton patients to pursue to find some [...]
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Whether you are in Mississauga, Milton, Etobicoke, or anywhere in the Greater Toronto Area and looking for a better night’s sleep then you have come to the right place. Being well rested leads to a more productive day, a healthy mind, and body. This is especially important during these unprecedented times where majority of us [...]
Acupuncture utilizes very fine needles that are penetrated in different parts of the body. This is done strategically to stimulate specific areas of the body. Your acupuncturist may utilize heat, massage or even add manual pressure to the treatment. Acupuncture is typically utilized for pain management, chronic conditions or even injury prevention. See below for [...]
Why do you need massage therapy in Milton? Improved sleep Feel like you’re tossing and turning each night? With a relaxed body and mind you will be able to sleep better and reach REM sleep. REM sleep is often known as the deepest level of sleep; which is also known to improve brain function! When [...]
With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]
With the drastic changes that many encountered over the last few weeks due to the pandemic, we aim to ensure that we are not compromising anyone’s health. TeleHealth in Mississauga brings your physiotherapist right to your home through your phone or laptop! You will be able to connect and get treatment in real time via [...]
Whether you experienced bad whiplash from a car accident or are experiencing back pain from working long hours, a visit to a physiotherapist in Milton may be what you need. Finding a physiotherapist that is suited for your needs can often be a confusing process. The following are some tips that you can use when [...]
Cut the Caffeine: Having high levels of caffeine on the daily can actually harm your body as opposed to energizing it. Your morning coffee is likely also very high in sugar, which is definitely not a healthy start to the day. For the next week try getting a fruit and veg smoothie as opposed to [...]
Acupuncture utilizes very fine needles being inserted at key points in the body. These needles help activate acupressure points which contribute to stimulating specific nerves. This treatment offers many health benefits and can help many people improve their everyday life. Your acupuncturist will position the fine needles according to your needs. Balancing Your Qi: Acupuncture [...]
Here are five reasons to help you decide if a Chiropractor is the right choice for you: Safe. Chiropractic care is safe. Some may be fearful of being “adjusted”, however a lot of consideration is taken before a Chiropractor gives you an adjustment. For instance, chiropractic care is tailored to your age, health problems, and [...]