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So far thehealthfirstgroup_oxamru has created 28 blog entries.

The Importance of Chiropractic Care While Working From Home


Being a work-at-home freelancer, businessman, or working from home due to COVID is never easy. Although working from home can seem like an easier way to fulfill your job demands, but it's not. Most of the time, we end keeping our bodies isolated and limited to a specific space. Due to this, body aches and [...]

The Importance of Chiropractic Care While Working From Home2021-02-09T05:52:46+00:00

Rehabilitation and Physiotherapy in Mississauga


Rehabilitation and physiotherapy - you must have surely heard these terms. Many people assume that both these terms refer to the same meaning. Although they are related, they are different from one another. The literal meaning of the word rehabilitation is returning something to its original state. In medical terms, it refers to a set [...]

Rehabilitation and Physiotherapy in Mississauga2021-02-03T04:42:37+00:00

How To Choose The Best Chiropractor in Milton


Milton Chiropractors are important for any individual suffering from problems with bone or muscle pain. It is considered complementary and alternative medicine, which means it is not the conventional method of solving the issue. It is important to choose the best chiropractor for you to alleviate your pain properly.   What Do Chiropractors Do? Chiropractors [...]

How To Choose The Best Chiropractor in Milton2021-02-03T00:21:13+00:00

How often should you get a massage in Milton?


Getting a massage can be an excellent way of relaxing and destressing. Some people book a massage in Milton as a way to rejuvenate and refreshen their bodies. Whereas there are others who have to book massages to ease pain or address a medical condition or issue. Some people like to massage themselves. For instance, [...]

How often should you get a massage in Milton?2021-02-02T09:39:49+00:00

Pelvic Floor Physiotherapy for Chronic Pelvic Pain


Chronic Pelvic Pain Chronic pelvic pain is an incessant painful condition which is located at the pelvis, pelvic floor, lumbosacral region, and anterior abdominal wall or below. This condition can last for a minimum of six months and affect the individual's daily life adversely. It affects the quality of life physically and socially by causing [...]

Pelvic Floor Physiotherapy for Chronic Pelvic Pain2020-12-10T08:14:57+00:00

Experiencing Headaches? Massage Therapy in Milton is a Solution


Headaches. They’re tough. They can sometimes be passed off if they’re not too bad but sometimes they can limit your ability to work, make it hard to sleep, and make it even harder to complete your daily activities. Massage therapy in Milton is a non-pharmacological option for our Milton patients to pursue to find some [...]

Experiencing Headaches? Massage Therapy in Milton is a Solution2020-10-18T04:13:40+00:00

Looking for a Better Night’s Sleep?


Whether you are in Mississauga, Milton, Etobicoke, or anywhere in the Greater Toronto Area and looking for a better night’s sleep then you have come to the right place. Being well rested leads to a more productive day, a healthy mind, and body. This is especially important during these unprecedented times where majority of us [...]

Looking for a Better Night’s Sleep?2020-10-17T23:49:38+00:00

Who Can Benefit from Acupuncture?


Acupuncture utilizes very fine needles that are penetrated in different parts of the body. This is done strategically to stimulate specific areas of the body. Your acupuncturist may utilize heat, massage or even add manual pressure to the treatment. Acupuncture is typically utilized for pain management, chronic conditions or even injury prevention. See below for [...]

Who Can Benefit from Acupuncture?2020-09-09T03:07:27+00:00

Achieve Overall Wellness with Massage Therapy in Milton


Why do you need massage therapy in Milton? Improved sleep Feel like you’re tossing and turning each night? With a relaxed body and mind you will be able to sleep better and reach REM sleep. REM sleep is often known as the deepest level of sleep; which is also known to improve brain function!  When [...]

Achieve Overall Wellness with Massage Therapy in Milton2020-07-15T16:51:30+00:00

The Importance of Stretching


With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]

The Importance of Stretching2020-07-15T21:45:21+00:00