Managing dizziness during the pandemic, how vestibular physiotherapy can enhance stability. What is vestibular: Over 35% of Americans aged 40 years and older (69 million Americans) have had a vestibular dysfunction in their lives. Vestibular balance disorder is most commonly caused by an injury or aging. This happens when fluid changes with movement in a [...]
The importance of taking care of your foot’s health Foot care: About 5% of Canadians have foot infections, including athlete's foot, other fungal infections, and warts each year. Often people forget to take care of their foot’s health which can cause infections, bunions, toenail issues etc. “ Cracked heels are on the rise, largely due [...]
How acupuncture treatment can improve one’s mental health toll by the pandemic through reducing stress levels, relieves anxiety etc. Mental health: About 1 in 5 people Canadians will personally experience a mental health problem or illness. Mental health is the state of taking care of one’s health mentally such as stress, depression, anxiety etc. [...]
The importance of taking care of your overall well-being, how during the pandemic. What is well-being: Well-being is the idea of taking care of yourself so that your overall health and lifestyle is healthy and positive. This means taking care of your physical, emotional and mental health is essential for taking care of your [...]
How to cope with stress during this pandemic through massage therapy About 8 in 10 adults (78%) say that this pandemic has been a significant source of stress in their life. The pandemic has brough an increased stress toll to many individuals. Stress has always been a common part of individuals lives, but the pandemic [...]
How proper ergonomics and chiropractor treatment can help you stay healthy while working from home. What is ergonomics and why is it important: Over 95% of office workers’ day is spend glued to a chair and staring at a computer. With an increased number of employees working from home due to the pandemic, more [...]
Stuck working at home? Are your legs sore from sitting under a desk all day? It is tiring but do not worry. Leg stretches are a great way to get rid of all that tension and stress radiating in your legs. If stretching is not enough, consider a physiotherapist. Physiotherapy is a practice used to [...]
Osteopathy is a service that combines the structure and function of the human body to manually heal any problems found in the body. The practice focuses on the human body as a whole by targeting the musculoskeletal framework. An osteopath’s ultimate goal for you is to have a full effect on your body’s nervous, circulatory, [...]
When you are stuck at home, it is obvious that you will not be able to move as much as you could before. Whether it is from working, typing, gaming, or cooking, your muscles may become tense at one point from overworking them. A tense muscle can form because of many different factors. From dehydration, [...]
It is no secret that we have all been quite inactive while being stuck at home. With nowhere to go, bars and restaurants closed, our inactivity and lack of movement takes a toll on our bodies. The human body was not made to sit still for a long period of time, and you will start [...]
