Getting a massage can be an excellent way of relaxing and destressing. Some people book a massage in Milton as a way to rejuvenate and refreshen their bodies. Whereas there are others who have to book massages to ease pain or address a medical condition or issue.
Some people like to massage themselves. For instance, massaging the face, feet or hands. But if you want to get the best experience, booking an appointment for Milton Massage Therapy would be the best option. Professional massages are way more effective, especially if you are trying to relieve pain and want to relax your body.
How often should one get a massage?
The frequency of getting a massage depends on a number of different factors. The main things that have to be taken into consideration are the type of massage that you are signing up for and the purpose behind booking the assessment. Our registered massage therapists will evaluate your need and condition and then come up with a plan that is best suited according to the need and comfort of your body.
Many people also take into account the expense involved in getting a massage. If you are someone who cannot afford to book a massage on a regular basis, you can book a comprehensive and detailed massage after a couple of months. Some people also spend money and get trained to learn a couple of massage moves so that they can perform them on themselves and alleviate pain on a temporary basis.
Main Types of Massages:
The right frequency of getting a massage in Milton also depends on the type of massage that you are interested in getting. Before you go ahead and book a massage session, you need to be aware of the main types of massages:
1. Lymphatic Drainage Massage:
Fluid moves around the body on a regular basis. If the fluid keeps moving around with ease and without any interruption, the body remains at ease. However, if the lymphatic system is disrupted and the fluid starts building up in your body, it can cause a lot of inconvenience and pain.
The purpose of the lymphatic drainage massage is to promote the flow of lymph nodes and resolve any hurdles that may be causing buildup. The right frequency of getting a lymphatic drainage massage depends on the extent of fluid buildup in the body. If the buildup is quite significant, the massage might be needed on a daily basis. However, as the flow is adjusted, the frequency can be reduced to a couple of times a month.
2. Deep Tissue Massage:
As indicated by the name itself, the main target of this type of massage is none other than the tissues and the connective muscles of the human body. Sometimes, muscles and ligaments can get swollen or damaged as a result of an injury or even exertion. This is where the deep tissue massage comes to help.
This massage not only relieves pain and discomfort but also helps the muscles in the recovery process. Deep tissue massage varies and the therapist determines the right frequency for this type of massage after having assessed the extent of the damage done. Once the problem has been rectified and the muscles have recovered fully, these massage sessions can be discontinued.
3. Scalp Massage:
Many people are looking for ways to boost their hair growth. A scalp massage is a perfect treat for such people. The purpose of the scalp massage is to massage the hair follicles and promote the blood circulation in the head. Other than boosting hair growth, a scalp massage Milton has also been associated with reducing migraine pains and regulating blood pressure and heart rate.
Some massage therapists combine a scalp massage with an oiling session that further relieves the scalp and provides utmost comfort to the person. This type of massage is not medical in nature and you can sign up for a scalp massage whenever you feel the need to. Typically, having a scalp massage once in a week is considered sufficient.
4. Full Body Massage:
If you have had a very tiring and long day and want to relax your entire body, a full body massage is a way to go for you. When you sign up for a full body massage in Milton, you get the complete package. Our registered massage therapists will massage every part of your body from the head to the toe.
This massage too, is mainly recommended for relaxation. Coming out of the massage session, you will feel rejuvenated and at ease. You can book a full body massage session depending on the extent of your body’s fatigue.
Why Get a Massage?
A massage is a great experience. During a massage session, your body is treated and you feel relaxed. Other than relaxation, massages also promote the circulation of blood in the different parts of the body and help heal injuries.
Massages are also linked to a number of health benefits, both for the body, as well as the mind. People report feeling less anxious and stressed after enjoying a great massage. Doctors also recommend massages for pregnant women to keep them at ease and ensure that their body remains as comfortable as possible.
Massages are also used for beautification. Head and scalp massages boost hair growth and enhance volume and shine. Some people also get face massages as they are known to reduce the appearance of fine lines and wrinkles on the skin. The massages tighten the skin and boost the production of collagen in the face which leads to a healthier and younger-looking skin.
There is no doubt about the fact that a massage has a handful of benefits. But you should talk to our massage therapist in Milton to determine a massage frequency that best works for you.
Our Locations:
6981 Millcreek Drive, Unit 8
Mississauga, Ontario, L5N 6B8
Phone: 905-821-0262
E-mail: info@thehealthfirstgroup.com
200 Matheson Blvd W #104
Mississauga, ON, L5R 3L7
Phone: 905-507-2772
E-mail: admin@healthfirstheartland.com
415 The Westway, Unit 12B
Etobicoke, ON, M9R 1H5
Phone: 416-901-0262
E-mail: info@healthfirstrehab.ca
174 Mill Street, Suite 105
Milton, ON, L9T 1S2
Phone: 905-636-0800
Email: milton@thehealthfirstgroup.com
