Mississauga massage therapy is available at The Health First Group and has been effective with improving one’s health and wellness. Massage therapy consists of manipulating soft tissues in one’s body including their muscles, connective tissue, tendons, ligaments, and joints. Massage therapy helps to alleviate any discomforts in relation to occupation stresses, muscular over-use, and chronic pain. To give a bit of a background, massage therapy is performed by a Registered Massage Therapist (RMT) which is an individual registered with the College of Massage Therapists of Ontario (CMTO). To become an RMT you must be registered with the CMTO, completed your education at a recognized school of massage therapy, successfully completed provincial and national exams, and participate in continuing education. All of our Massage Therapists are Registered Massage Therapists with the CMTO.
Our registered massage therapists in Mississauga Millcreek, Milton, and Etobicoke will perform hands-on manipulation of soft tissues in your body to optimize your health and ultimately bring you back to your normal lifestyle.
The Health First Group is very centrally located and has 3 locations to better serve you. We have locations in Mississauga, Milton, and another in Etobicoke. Most massage therapy sessions are covered by your insurance provider if you carry a benefit plan. At The Health First Group we offer direct billing to ease your stress.
The Benefits of Massage Therapy:
1) Improved Mental Health
A common benefit massage therapy provides is improved mental health. Massages can reduce the symptoms of depression by improving the moods of patients and allowing them to achieve a clear mind. Both occasional and routine massages have been proven to help patients achieve a happier and positive lifestyle. In addition to improving the moods of patients, massages produce feelings of comfort, care, and connection for patients.
2) Reducing Chronic Pain
One way to destress is to remove pain from your body, this is a common benefit of massage therapy. Massages allow increased and improved circulation in the body reliving pain. Additionally, when receiving a massage, the body releases endorphins which is a natural pain killer for the body. Endorphins are sent to both your brain and nervous system to reduce pain and discomfort within the body. Many people use massage therapy as an alternative to medicine and surgeries. Using massages patients can temporarily block chronic pain by stopping signals of pain from reaching the brain.
3) Sleep Better
Massage therapy puts you in a therapeutic state allowing all your muscles to relax and destress, this calms your nervous system. With your nervous system being calm, blood pressure is reduced, heart rate settles and breathing becomes soothing and deeper. Through these benefits your body can release the aches and pains of daily life, providing you with a fresh slate. At night, you are revitalized and able to quickly achieve a restful state.
4) Re-Energizing Your Body
Most people work desk-jobs, unfortunately sitting 8 hours a day causes postural stress. Postural stress causes pain and weakness in the lower back and gluteal, you can counteract this stress with routine massages. Massage Therapists can use various massages to allow your body to de-stress and actively relieve the pain. In doing so you can re-energize your body and remain in a healthy state. It takes time to notice the impacts of daily life on your body, routine massages help to prevent you from feeling these affects.
5) Strengthening your Immune System
Massages help to increase circulation of blood within your immune system, this plays a key role when it comes to defending your body from infections and viruses. Studies also show that massage therapy helps to increase the white blood cells in the body. With a healthy immune system, patients can carry out their day-to-day activities in an efficient manner.
FAQs
Our Registered Massage Therapists in Mississauga, Milton, and Etobicoke:
What Problems do Registered Massage Therapists Treat?
Registered Massage Therapists can treat acute and chronic conditions such as, but no limited to:
- Anxiety and Depression
- Arthritis
- Asthma and Emphysema
- Cancer
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Dislocations
- Edema
- Fibromyalgia
- Headaches
- Inflammatory Conditions
- Insomnia
- Lymphoedema
- Multiple Sclerosis
- Muscle Tension and Spasm
- Parkinson’s Disease
- Plantar Fasciitis
- Post-Surgical Rehabilitation
- Post-Traumatic Stress Disorder (PTSD)
- Pregnancy and Labor Support
- Sciatica
- Scoliosis
- Sports Injuries
- Strains and Sprains
- Stress and Stress-Related Conditions
- Stroke
- Tendinitis
- Whiplash
What Can I Expect at Massage Therapy?
At The Health First Group we ensure every patient is treated with the utmost care. Every appointment is about you and your needs, so it is uniquely catered for you. Here are some general pointers:
- Our registered massage therapist learns about your medical history
- We assess your needs
- A treatment plan with goals is created for you
Here is an excellent video from the Registered Massage Therapists’ Association of Ontario highlighting what to expect at your first visit: