Massage Therapy Mississauga2021-02-13T08:47:08+00:00

Massage Therapy in Mississauga, Milton, and Etobicoke

Mississauga massage therapy has been effective with improving one’s health and wellness.


Massage therapy Mississauga has been effective with improving one’s health and wellness. It utilizes a variety of techniques that aim to improve blood circulation whilst reducing muscle stress and tension. It is also often used to simply provide relaxation and calmness to the mind. It is a non-invasive and drug free method of treatment that can provide astonishing results.

At The Health First Group, we provide massage therapy Mississauga and Etobicoke. It is provided to individual’s dealing with stress or musculoskeletal pain. Massage therapy has consistently been proven to be effective with alleviating discomfort and providing relief from stress, sore muscles and several chronic conditions. If you are affected by joint and muscle pain or simply want to maintain good health, you may want to consider the many benefits of Massage therapy.  We provide you with a choice of techniques that target soft tissues and joints in the human body.

It is essential to remember that there is a distinction between ‘conventional massages’ that many Spa’s and different facilities offer compared to a professional massage given by a Registered Massage Therapist (RMT).

The methods of massages vary, more so if you suffer from a medical condition. However, Our Massage therapy Mississauga is not restricted to individual’s dealing with illness. Massage therapy is widely used to enhance one’s emotional and physical well being. It is beneficial to individuals who aim to relieve bodily pain, heal sports injuries, promote relaxation and stress relief, alleviate depression and even anxiety. It is also proven to be effective with improving sleep quality. However, Massage therapy and physiotherapy Mississauga is valuable tool in maintaining overall good health.

Benefits of Massage Therapy:

  • Improved Sleep
  • Relieves Stress
  • Increased Flexibility And Strength
  • Relaxation and Mindfulness
  • Improved Circulation
  • Reduced Muscular Tension

Massage therapy can help if you suffer with:

  • Depression or Anxiety
  • Insomnia
  • Asthma
  • Body pain (ex. leg, back, neck)
  • Fractures or Sprains
  • Carpal Tunnel
  • Injuries (ex. sports, vehicular)
  • Tendinitis
  • Fatigue or Stress
  • Fibromyalgia
  • Inflammatory Conditions

Types of Massage Therapy:

Swedish massage is the most common type of massage. It can vary from being soothing and gentle to tough and vigorous. This varies on your specific needs and what you wish to achieve. Swedish massage is done by rubbing and stroking the muscles in a soothing manner. This massage can not only relax your body but improve your flexibility as well as blood circulation.

Deep Tissue Massage is a technique that stimulates and manipulates the deep tissue and muscle in your body. This can help those that suffer with any chronic pain that may develop over a period of time. Deep tissue massage aims to heal and repair the scar tissue, which is often the roof cause of stiffness and tension. This form of massage can also help improve blood pressure, reduce pain and rehabilitate injured muscles.

Hot stone massage uses heated stones that are placed directly on the body. These hot stones allow the muscles to relax as the heat transmits into the muscles, which naturally makes them relax. The hot stone massage has originated from the Native Americans as they utilized this technique to treat aching muscles.

Reflexology is done by applying pressure on the activator points of the feet. This is a technique that is used to reduce pain and stimulate blood circulation. The stimulation of nerve function is achieved by applying pressure on the feet, as it is where all the nerve-ending points are located. Also, reflexology is effective in relieving sleep disorders, depression and bodily pain. However, pregnant women may also benefit from this massage as it can provide them with comfort and reduced pain.

Injury rehabilitation can also be achieved through massage. This can help athletes who have suffered a sports injury or those who have endured vehicular or work accidents. However, massage therapy can lead to quicker recovery times. It can also allow individuals to gain their strength back and increase flexibility. Athletes may also want to consider seeking Massage Therapy in Mississauga as it can contribute to preventative care. This means over time, it can help reduce the risk of injury and allow the body to gain strength.

Call or email us to book a consultation with our highly experienced Massage Therapists at our Mississauga and Etobicoke clinics. We guarantee you massages that will be highly restorative and revitalizing whilst maintaining the highest standard of quality.

Looking for Massage Therapy Mississauga or Massage Therapy in Etobicoke? Then you’ve definitely come to the right place!


Deep Tissue

Techniques that utilize deep-tissue/deep-muscle massage are administered to have an effect on the sub-layer of musculature and fascia. These techniques require advanced coaching and an intensive understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles forestall the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is typically integrated with other massage techniques.


The real reflexology is the applying of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of every specific area. Unlike different massages that use thumbs, palms, hands, elbow, knee and foot, foot reflexology massage uses hands, fingers and a wood stick to cream and oil.

The Edges of Foot Reflexology Massage

It will relieve pain and stiffness caused by an excessive amount of exercising or muscle ware and tear. It can facilitate stop and cure several symptoms like headache, stress, asthma, constipation, sinusitis and migraine. The blood circulation system will be boosted. The body’s function will be naturally changed into its homeostasis. It’s known that reflex zones start in the feet. When these zones are manipulated, healing is inspired.

Hot Stone

Hot stone massage could be a specialty massage that uses smooth, heated stones. They are typically basalt, a black volcanic rock that absorbs and retains heat well. The stones will either be placed directly on the body, or use their hands to utilize them in a means that is useful for the patient.

It’s a deeply soothing, relaxing form of massage. The heat helps tight muscles release.

Hot stone massage is suited to folks who tend to feel cold or who have cold feet. It is additionally suited to people who have muscle tension however like a lighter massage. The heat relaxes muscles, permitting the therapist to work the muscles without using deep pressure.

Folks can receive hot stone massages for a selection of health conditions including:

  • Back pain and aches
  • Poor circulation
  • Osteoarthritis and arthritis pain
  • Stress, anxiety and tension
  • Insomnia
  • Depression

Hot stone massages requires a lot of skill and gentleness therefore it’s necessary that a Registered Massage Therapist only administer hot stone massages.


One in every of the most commonly taught and a well-known massage technique, the Swedish massage, may be a vigorous system of treatment designed to energise the body by stimulating circulation.

Five basic strokes, all flowing toward the heart, are used to govern the soft tissues of the body. The disrobed patient is covered by a sheet, with solely the realm being worked on exposed. Therapists use a mixture of kneading, rolling, vibration, percussive, and tapping movements, with the application of oil, to scale back friction on the skin.

The various benefits of Swedish massage may embrace generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, that might speed healing and cut back swelling from injury

Therapeutic Touch

Developed through the collaboration of a nursing professor and a spiritual healer, Therapeutic Touch is based on ancient energy healing ways. Practitioners, primarily nurses, are trained to feel or sense energy imbalances within the patient and to use their hands to disperse blocks and channel healing forces to the patient’s body.

The therapist uses a light-weight bit or holds the hand above the body, with the patient typically seated. Meditation is used by the therapist to center herself and strengthen her association to the patient’s energy system.

Therapeutic Touch has been applied in an assortment of medical situations, together with the care of premature infants and emergency area patients. It’s known to induce a state of relaxation within minutes.

Therapeutic Touch is considered safe as a result of its light, non-invasive approach. Developers of this system affirm that everyone has the potential to heal with Therapeutic Touch and may be taught the methodology in the future.

Prenatal / Pregnancy

Performed by a trained prenatal specialist, many ways of massage and somatic therapies are both effective and safe prenatally and during labor and postpartum periods of woman’s pregnancies.

Prenatally, specific techniques can scale back pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Skilled, acceptable touch facilitates labour, shortening labour times and easing pain and anxiety.

Within the postpartum period, specialised techniques rebalance structure, physiology, and emotions of the new mother and could help her to bond with and take care of her infant. Specialized, advanced coaching in the anatomy, physiology, complications, precautions and contraindications is highly suggested, and many practitioners need referrals from physicians prior to therapy.

Sports Injury

Sports massage is designed to reinforce athletic performance and recovery. There are three contexts in that sports massage can be useful to an athlete: pre-event, post-event, and injury treatment.

Pre-event massage

This kind of massage is delivered at the performance site, typically with the athlete absolutely clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. Throughout the massage, the athlete usually focuses on visualizing the upcoming event.

Post-event massage

This kind of massage is additionally delivered on site, through the clothes. The intent here is to calm the nervous system and begin the method of flushing toxins and waste product out of the body. Post-event massage can cut back recovery time, enabling an athlete to resume coaching much prior to rest alone would permit.

Injury Treatment

When an athlete sustains an injury, skillful massage therapy can usually speed up and improve the quality of healing.

The following conditions are some of which have been known to benefit from massage therapy, when provided by a Registered Massage Therapist:

Anxiety and depression Asthma and Emphysema
Back, leg, and neck pain Cancer
Carpal tunnel syndrome (repetitive strain) Chronic Fatigue syndrome
Dislocations Fibromyalgia
Fractures and edema Gastrointestinal disorders
Headaches Inflammatory conditions such as arthritis and bursitis
Insomnia Kyphosis and Scoliosis
Multiple sclerosis Parkinson’s disease
Muscle tension and spasm Palliative care
Post-surgical rehabilitation Pregnancy and labour support
Sports injuries Strains and sprains
Stress and stress related conditions Stroke
Tendonitis Whiplash

On your first visit you will be asked to complete a confidential health history form. Our Registered Massage Therapists listen to your concerns and your individual needs and along with your health history information the RMT will develop a treatment plan with you that will help you return, as much as possible, to your normal activities.

It is recommended that you do not to eat for at least 90 minutes before your massage treatment. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.

The RMT does not require a referral.  Extended health care plans, and insurers may require a referral before you will be covered. You need to check your policy to see if you need one to be reimbursed for the treatments.

Many insurance plans cover Massage therapy. We advise that you please check with your insurance provider to see if you have the coverage.

Let your therapist know if you are uncomfortable with undressing. It is possible to work on a client who is dressed. However, direct skin contact is best so that oil or lotion can be applied. You will be required to always stay cover/drape, only exposing the area which the RMT are working on.  So if you are wearing clothes during the massage we suggest that you bring clothes that you can get oil on like a shorts and a tank top.

We suggest that you take 30 minutes of quiet time right after your treatment. An Epsom salt bath is recommended to soothe and to calm muscles and enhance the benefits of the massage.

Our registered massage therapists work with you to establish a treatment plan that helps repair, rejuvenation and maintains your health.

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