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What is Vestibular Physiotherapy

By |2022-07-28T15:08:35+00:00August 25th, 2021|Categories: Physiotherapy|Tags: , , , , , |

What is Vestibular PhysiotherapyManaging dizziness during the pandemic, how vestibular physiotherapy can enhance stability.What is vestibular:Over 35% of Americans aged 40 years and older (69 million Americans) have had a vestibular dysfunction in their lives. Vestibular balance disorder is most commonly caused by an injury or aging. This happens when fluid [...]

Importance of Chiropody

By |2022-07-28T15:08:43+00:00August 25th, 2021|Categories: Chiropody, Custom Orthotics|Tags: , , , , , , , |

The importance of taking care of your foot’s healthFoot care:About 5% of Canadians have foot infections, including athlete's foot, other fungal infections, and warts each year. Often people forget to take care of their foot’s health which can cause infections, bunions, toenail issues etc.“ Cracked heels are on the rise, [...]

Mental Health and Acupuncture

By |2022-07-28T15:09:41+00:00August 25th, 2021|Categories: Acupuncture|Tags: , , , , , , |

How acupuncture treatment can improve one’s mental health toll by the pandemic through reducing stress levels, relieves anxiety etc.Mental health:About 1 in 5 people Canadians will personally experience a mental health problem or illness. Mental health is the state of taking care of one’s health mentally such as stress, depression, [...]

Well-Being and Physiotherapy

By |2022-07-28T15:09:48+00:00August 25th, 2021|Categories: Physiotherapy|Tags: , , , , , |

The importance of taking care of your overall well-being, how during the pandemic.What is well-being:Well-being is the idea of taking care of yourself so that your overall health and lifestyle is healthy and positive. This means taking care of your physical, emotional and mental health is essential for taking care [...]

Stress and Massage Therapy

By |2022-07-28T15:09:57+00:00August 25th, 2021|Categories: Massage Therapy|Tags: , , , , , |

How to cope with stress during this pandemic through massage therapyAbout 8 in 10 adults (78%) say that this pandemic has been a significant source of stress in their life. The pandemic has brough an increased stress toll to many individuals. Stress has always been a common part of individuals [...]

Ergonomics and Chiropractors

By |2022-07-28T15:10:51+00:00August 25th, 2021|Categories: Chiropractic|Tags: , , , , , |

How proper ergonomics and chiropractor treatment can help you stay healthy while working from home.What is ergonomics and why is it important:Over 95% of office workers’ day is spend glued to a chair and staring at a computer. With an increased number of employees working from home due to the [...]

Leg Stretches to Prevent Cramps when WFH

By |2022-07-28T15:11:38+00:00June 25th, 2021|Categories: Physiotherapy|Tags: , , , , , , , , , , |

Stuck working from home in Mississauga, Milton, or Etobicoke? Are your legs sore from sitting under a desk all day? It is tiring but do not worry. Leg stretches are a great way to get rid of all that tension and stress radiating in your legs. If stretching is not [...]

4 Ways to Ease Tense Muscles at Home and How Physiotherapy Can Help

By |2022-07-28T15:14:14+00:00June 25th, 2021|Categories: Physiotherapy|Tags: , , , , , , |

When you are stuck at home, it is obvious that you will not be able to move as much as you could before. Whether it is from working, typing, gaming, or cooking, your muscles may become tense at one point from overworking them. A tense muscle can form because of [...]

Can Acupuncture Help with Sleep?

By |2022-07-28T16:34:02+00:00June 25th, 2021|Categories: Acupuncture|Tags: , , , , , |

Can’t sleep? Statistics Canada shows that 1 in 3 Canadian adults sleep less than the healthy recommendation of 7-9 hours a night. We get it, with the ongoing pandemic and all the stress you may have it is hard to find time for sleep, even though it is something essential. [...]

How to Prevent and Treat Sciatica in Mississauga

By |2022-07-28T18:25:44+00:00April 13th, 2021|Categories: Blog|Tags: , , , , |

The Health First Group specializes in preventing and treating sciatica in Mississauga. Sciatica is pain that radiates down your leg in the direction of the sciatic nerve, which runs from your lower back to your hips and buttocks. Sciatica usually impacts just one side of the body.A herniated disc, bone [...]

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