Why You Should Visit a Mississauga, Milton, or Etobicoke Chiropractor for Your Quarantine Inactivity

//Why You Should Visit a Mississauga, Milton, or Etobicoke Chiropractor for Your Quarantine Inactivity

It is no secret that we have all been quite inactive while being stuck at home. With nowhere to go, bars and restaurants closed, our inactivity and lack of movement takes a toll on our bodies. The human body was not made to sit still for a long period of time, and you will start to feel more pain and tension, the longer you sit still with no movement.

If your pain and tension is intense, a chiropractor can help. Chiropractors have been trained to properly take care of your body when they sense tension and stiffness throughout it. By finding specific pressure points in your body, a chiropractor will help relieve any tension flowing through your body. From working at home and staying inactive, you probably have tension in your back, neck and shoulders. Visiting a chiropractor will eliminate the source of pain and breathe a new life in your muscles and bones.



  1. Pain decrease. Back and neck pain are very common, and people usually find solutions to them. Pain relievers are able to provide temporary pain relief, but they do nothing to fix the actual problem. Chiropractors solve back pain in a completely different way. They address the origin of the actual pain and focus on it. Thus, making sure the pain is pretty much gone.


  1. Improved posture. During the lockdown times we are in right now, you are probably doing desk work for a long period of time. In fact, you are likely reading this article while sitting at a desk. Sitting in front of a computer for hours is not ideal as our bodies were not designed to sit like this for so long. This inactivity often leads to slumping and bad posture, which in ends up putting extra pressure on the neck, shoulders, and hips. Chiropractic care is there to help put your spine back into alignment and improve your overall posture.


  1. No more headaches! About 2.7 million Canadians suffer from migraines, as shown in an earlier study. Though, not everyone suffers from migraines, at least everyone has gotten a headache at one point in their lives. Headaches occur when you are stressed, tired or have been looking at a screen too long. The amount of time we spend on a screen these days has increased immensely as we are still in lockdown. Pain killers do not always work as well since it is easy for your body to get adjusted to them. Getting a chiropractor to look at you will help get the job done. Chiropractors know where the tension in your body is. So, when they help relieve any tension, they help relieve you of headaches as well.



At The Health First Group we have chiropractors that can assist with the misalignment of the spine which is common for people working at home. Chiropractic care focuses on improving the nervous system as well as the alignment of the spine. We have chiropractic services in Mississauga, Milton, and Etobicoke. Our Doctors of Chiropractic will diagnose and help prevent any injury and tension in your spine, nervous system, and joints, through adjustment. Chiropractic care is non-invasive, drug-free, safe, and natural. As mentioned before, visiting a Chiropractor has several benefits beyond just back or body pain. When coming to visit a Chiropractor at The Health First Group Mississauga Millcreek, Mississauga Matheson, Milton, or Etobicoke, you will be taken care of. We provide the correct care at the right time. The Health First Group achieves this by always putting the patient first no matter what.



  1. https://www.southedmontonchiropractor.com/blog/posts/6-benefits-of-chiropractic-care-on-wellness
  2. https://www.webmd.com/pain-management/guide/chiropractic-pain-relief
  3. https://www150.statcan.gc.ca/n1/pub/82-003-x/2014006/article/14033-eng.htm



Dr. Preety Somal, Chiropractor
Preety works at The Health First Group’s Milton and Mississauga Millcreek Chiropractic Clinic



6981 Millcreek Drive, Unit 8
Mississauga, Ontario, L5N 6B8
Phone: 905-821-0262
E-mail: info@thehealthfirstgroup.com

200 Matheson Blvd. W, Unit 104
Mississauga, Ontario, L5R 3L7
Phone: 905-507-2772
E-mail: admin@thehealthfirstgroup.com

415 The Westway, Unit 12B
Etobicoke, ON, M9R 1H5
Phone: 416-901-0262
E-mail: info@healthfirstrehab.ca

174 Mill Street, Suite 105
Milton, ON, L9T 1S2
Phone: 905-636-0800
Email: milton@thehealthfirstgroup.com