Physiotherapy Mississauga2021-02-13T08:21:52+00:00

in Mississauga, Milton, and Etobicoke

Mississauga physiotherapy focuses on helping individuals suffering with musculoskeletal problems.



Mississauga physiotherapy focuses on helping individuals suffering with musculoskeletal problems. It can help those who have endured injury, pain and stiffness. The focus of this treatment is to achieve a quick recovery as well as an energetic lifestyle. Physiotherapy uses a wide variety of techniques that allows your muscles and joints to work at their maximum potential. Physiotherapy in Mississauga can provide you with the results you need to a healthy and pain free life. The treatment you receive will be specifically based on the needs of your specific body. Physiotherapy is a non-invasive approach to healing the body and has been proven to be effective.

The Health First Group offers physiotherapy treatment provided by trained professionals in Mississauga and Etobicoke. At The Health First Group, our physiotherapists assist our patients regain an active and energetic lifestyle. Mobile physiotherapy services can provide you with our treatments in the privacy and comfort of your own home.

Our determined physiotherapists take pride in helping individuals recover from their injuries as quickly and as efficiently as possible. It gives us the satisfaction of watching our clients progress and improve with each treatment. Seeing individuals recover back to a lively lifestyle motivates us to help more. We strive to continue to supply the most effective service and patient care for our patients.

Physiotherapy uses a wide variety of techniques to help your muscles and joints work to their full potential. They enable us to repair your injuries by speeding up the healing process as well as reducing pain and muscle stiffness.

Physiotherapy has proven to be effective for a variety of conditions, such as individuals recovering from a stroke, spinal cord injury, respiratory conditions and a range of other physical conditions that have impaired or weakened the performance of day-to-day activities. It is essential to continually maintain and refine your physical health on a regular basis, as it is vital to living a healthy and active lifestyle.

Our physiotherapists believe in showing you the tools and techniques that will enable you to take care of your physical health on a regular basis at home. We continually reinforce its importance by updating your techniques and exercises throughout your treatment progress. Physiotherapy involves working with people to increase their range of motion, giving them the power to follow an independent and healthy life.

At The Health First Group, we assist our patients in achieving their goals by teaching them numerous techniques. We encourage our patients to be independent but also provide extensive support when needed. Therefore, we teach them techniques to treat pain relief, prevent injuries from occurring and enhance movement. Whether from an accident, illness, or loss of movement from age, physiotherapy strives to renew the life within the body which ultimately promotes increased physical activity serving to patients improve their quality of life.

We provide numerous treatment programs to address the requirements of patients on an individual basis. Based on the physiotherapy assessment as well as analysis and diagnoses, we employ techniques such as manual therapy, exercise programs, education and other techniques. In addition, we may use multiple modalities such as heat, ice, ultrasound, and electrical stimulation to produce rehabilitation.

Physiotherapy Techniques

Although physiotherapy consists of a wide range of approaches and techniques, they are often used in combination to achieve the maximum level of effectiveness. It is best to consult and inform your physiotherapist of your needs and any health related information. Some of the techniques that physiotherapists in Mississauga utilize include joint manipulation, muscle stretching (PNF), shockwave therapy and even physiotherapy instrument mobilization (PIM).

Joint manipulation and mobilization is a manual therapy technique that is used to treat and rehabilitate the joints. Joint manipulation includes a quick thrust of the joint to provide instant relief. However, Joint mobilization is the use of slow movements of the joint. This may be effective for those who have suffered injury or have stiffness in their joints and muscles.

Muscle stretching, often known as Proprioceptive Neuromuscular Facilitation (PNF), is a unique technique that overtime allows the muscles to stretch and relax. This is beneficial for athletes, as vigorous exercise can shorten and tighten the muscles. The process of muscle contraction can help elongate muscles. This essentially also promotes flexibility and muscle endurance.

Shockwave therapy uses a device that provides quick pain relief as well as mobility restoration. It is a device that targets painful areas with an acoustic high-energy wave. This promotes regeneration and rehabilitation of the joints, tendons and soft tissue. This method can be used to treat many acute and chronic illnesses.

Physiotherapy instrument mobilization (PIM) uses a mechanical spring based instrument to mobilize you spinal and peripheral joints. It is primarily used to eliminate and ease of stiff joints. This technique makes use of physiotherapy’s palpation skills, tension tests as well as neurological testing.

The treatment programs The Health First Group offers are as follows:

  • Motor Vehicle Accident (MVA) and injuries (motor vehicle, sports, workplace, etc.)
  • Whiplash
  • Neck & back pain
  • Workplace injuries
  • Sports injuries
  • Postural problems
  • Arthritis
  • Foot injuries and foot related problems
  • Lower back and neck pain and injuries
  • Repetitive strain injuries
  • Laser and ultrasound therapy / Traction therapy
  • Shockwave Therapy
  • Therapeutics
  • Active / passive physiotherapy / manual therapy
  • Chronic Pain
  • Pelvic Floor Dysfunction
  • Cystic Fibrosis
  • Joint Disorders


A physiotherapist is a rehabilitation specialist who is university trained not only in injury diagnosis and treatment, but also in injury prevention and exercise prescription.

The physiotherapist does not need a referral from your doctor. However, your health insurance company might require it to authorise payment.

The treatment plan is unique to each individual. After the initial assessment, the physiotherapist will discuss the treatment plan customised to your rehabilitation process.

Many private insurance plans tend to cover Physiotherapy treatments. Please check with your insurance provider to see what your coverage as it varies individually.

Please bring any reports or other medical documentation that is relevant to your condition. If you have Health coverage also bring your extended health benefits card as we require that information to directly bill your insurer for your visit.

We ask that you to wear or bring clothing appropriate to the type and area of injury. Shorts and a t-shirt or tank top is usually sufficient.

Yes, we accept workplace insurance and auto insurance. Please remember to bring your claim number, insurance adjuster’s contact info, and all other relevant information to your initial appointment.

With our help, feeling great is within reach! Call The Health First Group in Mississauga or Etobicoke, and book an assessment with our physiotherapists to regain your health to its fullest potential. Let our registered professionals work with you so that you can feel the freedom that comes with increased motion and flexibility, returning you to the active life you deserve.

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