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Winter & Snow Shoveling Tips

2019-11-12T01:05:00+00:00

It's the most wonderful time of the year 🎵 But with the most wonderful time comes a burden of epic proportions for most homeowners — the dreaded morning shovel before going into work. Even though it's an everyday necessity in most Canadians daily routine, there are a lot of common mistakes that may seem minor [...]

Winter & Snow Shoveling Tips2019-11-12T01:05:00+00:00

Benefits of Physiotherapy

2019-09-16T16:18:27+00:00

There is a lot to learn about physiotherapy, far more than can be conveyed at just one time. So we’re starting a mini series of posts that can help understand the value of what we offer. Fact 1 - Physiotherapy is excellent at helping people prepare their bodies for surgery and fully recover from [...]

Benefits of Physiotherapy2019-09-16T16:18:27+00:00

Is A Sports Medicine Chiropractor Right For You?

2018-12-06T08:48:41+00:00

Many people forget that you don’t have to be the greatest Olympic athlete to pay a visit to a sports medicine chiropractor. Those who are involved in the local sports team or are generally active may have suffered an injury that can be treated or prevented. Call today to schedule your appointment. Chiropractic medicine consists [...]

Is A Sports Medicine Chiropractor Right For You?2018-12-06T08:48:41+00:00

The Importance Of Good Posture In Mississauga

2018-12-06T08:50:09+00:00

Poor posture is the result of specific muscles tightening in the back and shoulders. This can cause a slouched and limp looking back. Poor posture also results in muscles becoming weak and frail. This is often caused by one’s lifestyle such as a sedentary work environment. The following consist of reasons and ways you can [...]

The Importance Of Good Posture In Mississauga2018-12-06T08:50:09+00:00

The Importance of Physiotherapy for Athletes in Mississauga

2018-12-06T08:50:18+00:00

Being a good athlete requires strength, endurance and stamina. This is why it is so important for athletes in Mississauga to have a healthy body, which allows them to achieve the greatest results. Physiotherapy in Mississauga utilizes various manual techniques that promote mobility and joint function. Some forms of physiotherapy include the use of force, [...]

The Importance of Physiotherapy for Athletes in Mississauga2018-12-06T08:50:18+00:00

4 Reasons Why Chiropractic Care in Mississauga is Beneficial

2018-12-06T08:50:26+00:00

4 Reasons Why Chiropractic Care in Mississauga is Beneficial At The Health First Group we assist with the misalignment of the spine which may lead to many health issues. We focus on improving the nervous system and alignment of the spine. Overtime, it is evident that chiropractic care helps with the body's musculoskeletal, respiratory and [...]

4 Reasons Why Chiropractic Care in Mississauga is Beneficial2018-12-06T08:50:26+00:00

5 Reasons Why Physiotherapy in Mississauga is Beneficial

2018-12-06T08:50:36+00:00

5 Reasons Why Physiotherapy in Mississauga is Beneficial At The Health First Group we focus on helping individuals suffering with musculoskeletal problems. This is why we have written 5 reasons why physiotherapy in Mississauga is beneficial. Physiotherapy in Mississauga can really help those who have suffered from an injury, pain, and stiffness. The main focus [...]

5 Reasons Why Physiotherapy in Mississauga is Beneficial2018-12-06T08:50:36+00:00

Physical Therapy Exercises To Improve Mobility In Mississauga

2018-12-06T08:50:55+00:00

Below are Physical Therapy Exercises To Improve Mobility In Mississauga: Abdominal Stretch Lay on your stomach on the floor and keep your ab muscles firm. Next, place both hands right below your shoulders. This will help stretch your abdomen. You may even press up your hands to further stretch out your abs. Back Stretches Back [...]

Physical Therapy Exercises To Improve Mobility In Mississauga2018-12-06T08:50:55+00:00

Five Reasons Why You Need Custom Orthotics In Mississauga

2018-12-06T08:50:46+00:00

Below are five reasons why you need custom orthotics in Mississauga: Improved Balance This is due to the fact that orthotics have the ability to absorb shock, thus providing a more stable base for your feet. For individuals who work long hours or are athletically involved, it is essential to have your feet well supported, [...]

Five Reasons Why You Need Custom Orthotics In Mississauga2018-12-06T08:50:46+00:00