Physiotherapy

/Physiotherapy

Leg Stretches to Prevent Cramps when WFH

2021-06-25T18:07:18+00:00

Stuck working at home? Are your legs sore from sitting under a desk all day? It is tiring but do not worry. Leg stretches are a great way to get rid of all that tension and stress radiating in your legs. If stretching is not enough, consider a physiotherapist. Physiotherapy is a practice used to [...]

Leg Stretches to Prevent Cramps when WFH2021-06-25T18:07:18+00:00

4 Ways to Ease Tense Muscles at Home and How Physiotherapy Can Help

2021-06-25T18:08:34+00:00

When you are stuck at home, it is obvious that you will not be able to move as much as you could before. Whether it is from working, typing, gaming, or cooking, your muscles may become tense at one point from overworking them. A tense muscle can form because of many different factors. From dehydration, [...]

4 Ways to Ease Tense Muscles at Home and How Physiotherapy Can Help2021-06-25T18:08:34+00:00

Working from Home Exercises and the Benefits of Physiotherapy

2021-05-30T22:55:28+00:00

With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the legs. What seems to be [...]

Working from Home Exercises and the Benefits of Physiotherapy2021-05-30T22:55:28+00:00

How to Relieve Back Pain While Working From Home

2021-05-30T22:51:48+00:00

With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the legs. What seems to be [...]

How to Relieve Back Pain While Working From Home2021-05-30T22:51:48+00:00

8 Exercises for Easing Tennis Elbow and Prevention Tips

2021-05-30T22:47:23+00:00

Despite its name, Tennis Elbow does not just come from playing tennis. Tennis Elbow, scientifically known as lateral epicondylitis, is a condition that comes from repetitive motions of the wrist and arm joints. Though the name states it may only be an athlete related injury, that is not true. Anyone can get a Tennis Elbow [...]

8 Exercises for Easing Tennis Elbow and Prevention Tips2021-05-30T22:47:23+00:00

How to Locate the Best Physiotherapist

2021-05-30T22:27:46+00:00

Physiotherapy is a method widely used to help people who have an injury, pain, or stiffness in the muscle or joints. There are many different types of physiotherapy and it can be very useful to anyone of any age. With a great service like physiotherapy, it is important to have a great physiotherapist assisting you [...]

How to Locate the Best Physiotherapist2021-05-30T22:27:46+00:00

Mississauga Physiotherapy for Lower Back Pain

2021-05-06T07:11:18+00:00

Whether you're a juggling mom who can't find time for herself in the home and office work or an athlete, anyone can have a lower back pain issue. Not just that, but this lower back pain is quite common due to various health and hormonal issues too. Today, plenty of people suffer from this type [...]

Mississauga Physiotherapy for Lower Back Pain2021-05-06T07:11:18+00:00

Etobicoke Physiotherapy for Knee Pain

2021-05-06T07:05:26+00:00

Are you tired of that constant knee pain? While the knee is the largest joint in our body, it can also be easily injured. Knee injuries are very common since anything from extremely cold weather to a delicate hit can make our knee pain. Our knee consists of a complex structure with bones, cartilage, tendons, [...]

Etobicoke Physiotherapy for Knee Pain2021-05-06T07:05:26+00:00

Etobicoke Physiotherapy for Wrist Pain

2021-05-06T06:59:21+00:00

The structure of our hands and wrist are made up of 27 tiny bones, with more than 30 muscles that control the wrist and hand movements. Experiencing any kind of pain in these areas can be a sign of a serious medical condition. You probably won’t require any medical attention if the pain isn’t severe, [...]

Etobicoke Physiotherapy for Wrist Pain2021-05-06T06:59:21+00:00

Physiotherapy for Lower Neck Pain in Milton

2021-05-06T06:43:07+00:00

Are you looking for a suitable physiotherapist nearby in Milton? With plenty of muscle aches being widespread due to today's hectic and lazy lifestyle nowadays, it's hard to keep your body fit. No matter how much you exercise or eat healthy, sometimes you can have body aches. The best way to deal with such body [...]

Physiotherapy for Lower Neck Pain in Milton2021-05-06T06:43:07+00:00