What is physiotherapy?

Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical impairments, disabilities, and pain related to movement, function, and mobility. Physiotherapists, also known as physical therapists, work with individuals of all ages and backgrounds, including athletes, children, adults, and elderly people. They employ a wide range of techniques and therapies to help patients regain their physical strength, mobility, and independence, and improve their overall quality of life.
The role of physiotherapy is to help people recover from injuries, illnesses, and surgeries that affect their movement and function. It can also help manage chronic health conditions such as arthritis, chronic pain, and diabetes. Physiotherapists use a combination of manual therapy, exercise, electrotherapy, and other modalities to help patients recover and improve their physical well-being.

Physiotherapy is a patient-centered profession that takes into account the unique needs and goals of each patient. Physiotherapists work collaboratively with other healthcare professionals such as physicians, nurses, and occupational therapists to provide comprehensive care and achieve the best possible outcomes for their patients.

To become a physiotherapist, one must complete a Bachelor’s or Master’s degree in Physiotherapy or Physical Therapy and obtain a license to practice. Physiotherapy is a dynamic and rewarding profession that offers a diverse range of opportunities in various settings, including hospitals, private practices, sports clubs, and rehabilitation centers. With the increasing demand for healthcare services, physiotherapy is an essential component of modern healthcare and a promising career choice for those interested in helping people improve their physical health and well-being.


How can physiotherapy help in pregnancy?

Physiotherapy can be an essential tool for pregnant women to manage and improve their physical health during pregnancy. The physical changes that occur during pregnancy can cause discomfort, pain, and limitations in movement, but physiotherapy can help alleviate these symptoms and improve overall health.

One of the primary benefits of physiotherapy during pregnancy is the prevention and management of musculoskeletal pain. As the body changes to accommodate a growing fetus, the increased weight and pressure on the spine and joints can cause pain and discomfort. Physiotherapy can provide exercises and techniques to improve posture, strengthen muscles, and reduce pain. It can also help to prevent and manage conditions such as pelvic girdle pain, back pain, and carpal tunnel syndrome.

Another area where physiotherapy can help during pregnancy is with preparation for childbirth. Physiotherapists can teach breathing and relaxation techniques that can be used during labor and delivery to manage pain and reduce anxiety. They can also provide guidance on perineal massage to reduce the risk of perineal tearing during delivery.

In addition to physical benefits, physiotherapy during pregnancy can also improve mental health. The hormonal changes and stress associated with pregnancy can contribute to anxiety and depression. Exercise and movement have been shown to improve mood and reduce stress levels. Physiotherapists can provide guidance on safe and effective exercise during pregnancy, which can improve mental health and overall well-being.

Finally, physiotherapy can be beneficial postpartum to help restore physical function and address any lingering pain or discomfort. This can include pelvic floor exercises to improve bladder and bowel control, exercises to strengthen abdominal muscles, and guidance on safe return to exercise.  Pelvic floor physiotherapy while pregnant can have benefits for years to come.

In conclusion, physiotherapy can be an essential tool for pregnant women to manage physical discomfort, prepare for childbirth, improve mental health, and recover postpartum. By working with a physiotherapist, pregnant women can improve their overall health and well-being, making pregnancy and childbirth a more positive experience.

Pregnancy physiotherapy

What are the risks?

Physiotherapy for pregnant women can be beneficial in managing various physical discomforts and conditions such as back pain, pelvic pain, and incontinence. However, there are also potential risks associated with physiotherapy during pregnancy.

One of the main risks is the possibility of causing harm to the developing fetus. Certain physiotherapy techniques, such as high-intensity exercises, may increase the risk of premature labor or other complications. Therefore, it is crucial for physiotherapists to be aware of the potential risks and to use appropriate techniques and precautions.

Another potential risk of physiotherapy during pregnancy is injury to the mother. Pregnant women experience changes in their body, such as loosening of ligaments and an increase in weight, which can make them more susceptible to injury. It is important for physiotherapists to take these changes into account when designing a treatment plan and to ensure that the exercises are safe and appropriate.

In conclusion, physiotherapy during pregnancy can be beneficial, but it is important to weigh the potential risks and benefits and to seek the advice of a healthcare professional before starting any new exercise program or treatment.  Consult with one of our professional staff today!

Don’t wait while you’re in pain, request an appointment today at The Health First Group in Mississauga Millcreek, Mississauga Heartland, or Etobicoke. Our practitioners in all three cities are ready to educate you on movement and your pain, to get you feeling like normal. This article was written by Hina Shaikh, PT who works at our Mississauga Millcreek location as a physiotherapist.