The journey of pregnancy and childbirth is a miraculous and transformative experience, but it can also take a toll on a woman’s body. Postpartum recovery is a critical phase during which mothers need special care and attention to regain their strength and vitality. One powerful technique that has gained recognition in recent years is postpartum lymphatic drainage massage. In this article, we will explore what postpartum lymphatic drainage is, its benefits, and how it can aid in postpartum recovery.

Understanding the Lymphatic System

Before diving into postpartum lymphatic drainage massage, it’s essential to understand the lymphatic system. This system plays a crucial role in maintaining fluid balance, filtering harmful substances, and supporting the immune system. However, during pregnancy and childbirth, the body undergoes significant changes that can affect the lymphatic system.

How Pregnancy Affects the Lymphatic System

Pregnancy results in increased blood volume, hormonal fluctuations, and pressure on the lymphatic vessels. This can lead to swelling, or edema, in various parts of the body, commonly in the legs and feet. Additionally, after childbirth, the body needs to rid itself of excess fluids retained during pregnancy, which can further strain the lymphatic system.

What Is Postpartum Lymphatic Drainage Massage?

Postpartum lymphatic drainage massage is a gentle and non-invasive therapy designed to alleviate the strain on the lymphatic system after childbirth. It involves specialized techniques that promote the natural flow of lymphatic fluid, aiding in the removal of waste, toxins, and excess fluid from the body. This massage is typically performed by trained therapists who use soft, rhythmic movements to stimulate lymphatic circulation.

Benefits of Postpartum Lymphatic Drainage Massage

1. Reduced Swelling: The gentle manipulation of lymphatic drainage massage can help reduce postpartum swelling, especially in the legs and feet, providing much-needed relief to new mothers.

2. Enhanced Healing: By improving lymphatic circulation, this massage can speed up the body’s natural healing processes, helping to recover from childbirth more quickly.

3. Pain Relief: Many postpartum women experience discomfort or pain. Lymphatic drainage massage can help alleviate soreness and muscle tension.

4. Stress Reduction: The relaxing nature of this massage can alleviate stress and promote a sense of well-being during a time of significant life changes.

5. Support for Breastfeeding: Some mothers experience breast engorgement and discomfort. Lymphatic drainage massage can aid in reducing congestion and promoting milk flow.

Postpartum lymphatic drainage massage is a valuable therapy that can greatly benefit new mothers during their postpartum recovery. By promoting the body’s natural healing processes, reducing swelling, and offering relief from pain, it can be a vital component of postpartum care. However, it’s essential to consult with a healthcare provider or a trained therapist before starting any postpartum treatment. Always seek professional guidance to ensure that the therapy is appropriate for your individual needs and situation.

For those without extended healthcare, we offer affordable pricing to help you get back to normal. Don’t wait while you’re in pain, request an appointment today at The Health First Group in Mississauga Millcreek or Etobicoke. Our Physiotherapists in both cities are ready to educate you on movement and your pain, to get you feeling normal. This article was written by Hina Shaikh who works at our Mississauga location as a Physiotherapist.


1. Anderson, S. (2009). The Science of Lymphatic Massage. MASSAGE Magazine.

2. Gauthier, B. R. (2002). Lymphatic Drainage of the Female Reproductive Tract of the Rat. Journal of Anatomy.

3. Jarnagin, W. R., et al. (2000). Regional and Segmental Differentials in Lymphatic Clearance During Extravascular Fluid and Protein Withdrawal. The American Journal of Physiology.

4. Weissleder, H., and Schuchhardt, C. (2008). Manual Lymph Drainage: Anatomie und Technik. Thieme.