You may have heard the words “gut health” and wondered what it meant; after all, isn’t a healthy gut merely one that properly digests food? This is true, but gut health also affects the rest of your body. Furthermore, mounting research indicates that a strong immune system and mental well-being depend on a balanced microbiota in the stomach.
Our digestive system transforms the food we eat into a form that can be transported throughout the body via the bloodstream. Unfortunately, difficulties can arise at various points along this process, from severe digestive disorders to food intolerances that impair our bodies’ ability to absorb nutrients from meals.
Your gut is the cornerstone of everything, as was already said. It helps your body digest the food you consume, absorbs the nutrients, and utilizes them to maintain and power your body. Therefore, it will be harder to maintain good health if your gut is out of whack and your immune system isn’t operating at peak efficiency. The body eliminates pollutants and metabolic waste in your stomach. However, if you have a bad stomach, it will be difficult for your body to get rid of those toxins. If this happens, it can lead to a variety of problems, such as inflammation all throughout the body, chronic diseases, and chronic fatigue. People therefore encounter symptoms including dizziness, brain fog, constipation, gas, joint discomfort, etc.
What happens if you don’t take care of your health? Bad bacteria might flourish when your body doesn’t have enough of the good kind. These symptoms of an imbalance in gut flora include t Thyroid conditions, rheumatoid arthritis, and type 1 diabetes are examples of autoimmune conditions or gastrointestinal problems such IBS, constipation, diarrhoea, heartburn, or bloating.
To better your gut health, you might want to try lowering your stress level, get a good night’s sleep, eat your meals slower, stay hydrated throughout the day and check for food intolerances.
Don’t wait while you’re in pain, request an appointment today at The Health First Group.
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