The rise of remote work has provided flexibility and convenience for many professionals. However, this shift has also brought forth challenges in maintaining optimal mental and physical well-being. Working from home blurs the lines between personal and professional life, making it crucial to establish boundaries and adopt healthy habits. Here [...]
It may be challenging to squeeze a lengthy workout into your already busy schedule. Try fitting in quick workouts throughout the day if you're finding it difficult to keep active. Even 5 to 10 minutes of exercise at your desk will help you get over your mid-afternoon slump by stimulating [...]
Finding methods to put your emotional and physical health first (and, yes, even treat yourself) is crucial on any given day, but it's more crucial during stressful times. But it may be challenging to find methods to unwind when spa days, yoga sessions, and the newest blockbusters are off the [...]
Due to its health advantages, herbal teas have seen a recent spike in popularity. An infusion or combination of different leaves, fruits, bark, roots, or flowers from virtually any edible, non-tea plant makes herbal tea. Tisanes are the name given to herbal teas throughout Europe and other parts of the [...]
You may have heard the words "gut health" and wondered what it meant; after all, isn't a healthy gut merely one that properly digests food? This is true, but gut health also affects the rest of your body. Furthermore, mounting research indicates that a strong immune system and mental well-being [...]
It's understandable how you may have gained weight during the pandemic, especially if you were spending most of your time at home. Google trends showed that comfort food recipes were popular. You may have found yourself wishing for a biscuit or a beer. Therefore, as constraints continue to loosen, many [...]
Have you ever been interested in trying Pilates but weren't sure what it entailed or whether it would be right for you? Continue reading to get the answers to some of the most frequently asked questions regarding Pilates. Our in-house fitness professionals will make an effort to explain What Is [...]
Cut the Caffeine: Having high levels of caffeine on the daily can actually harm your body as opposed to energizing it. Your morning coffee is likely also very high in sugar, which is definitely not a healthy start to the day. For the next week try getting a fruit and [...]
1. Get ActiveGoing on a road trip or taking long flights can have you sitting for long periods of time. This can cause your back, shoulders and pelvis to feel sore or stiff. You can beat the stiffness by going on a short walk or stretching every 60 minutes. This [...]
As summer has ended, many students begin to dread going back to school. However, going back to school can actually be exciting and fun if you get a healthy start. To make the process of getting back into the school routine, the following consists of things you can do to [...]
