Body posture is the position that your body remains in when it is upright whether you are standing, sitting or laying down. Good posture corrects the alignment of your body and ensures that muscles are being used efficiently. Achieving good posture means your body is well trained to function in positions in which, the least amount of strain is placed on supporting muscles, ligaments and your spine.

Tips to improve posture:

1. Stretch!

Stretching regularly can help improve your body posture, flexibility and overall balance. Conducting stretches can combat poor posture as they loosen muscles and ease tension in the body. Poor posture can lead to lower back pain if not corrected soon enough. Some recommended stretches to improve posture are pectoral stretches, doorway stretch or the hip flexor stretch. It is also important to remember that many of these stretches are simple can be done relatively anywhere. You should aim to stretch a few times a day to achieve the greatest results. A simple 5-minute stretch session twice a day is sufficient to improve posture over time.

2. Work Comfortably

When you are sitting at a desk for long work hours, you want be sure that you are sitting in a way that does not compromise your health.  To sit properly you want to make sure your lower back is well supported. To do this you can use a lumbar pillow or a cushion on your chair, which should be placed by your lower back. Also, keep your feet flat on the floor whilst having your ankles placed in front of your knees. You should also keep your computer device positioned at eye level and approximately an arm’s length away from you. Last but not least, remember to avoid sitting in one place or position for long periods of time.

3. Sleep Properly

We spend quite a bit of time each day getting sleep, thus it is important to ensure we are doing it without sabotaging our body structure. The correct lying position begins with finding a mattress that meets your needs. Firm mattresses are recommended as they support your spines structure. To improve posture in Mississauga you should avoid sleeping on your stomach. Therefore, sleeping on your back or side has been proven to be more effective in reducing pain. If you feel discomfort you may place a pillow between or under your knees for added support.

Our Locations:

200 Matheson Blvd W #104
Mississauga, ON, L5R 3L7
Phone: 905-507-2772
E-mail: admin@healthfirstheartland.com

415 The Westway, Unit 12B
Etobicoke, ON, M9R 1H5
Phone: 416-901-0262
E-mail: info@healthfirstrehab.ca