straight back

Maintaining a Healthy Spine On Your Holiday Travels

By |2022-07-29T14:02:20+00:00December 20th, 2018|Categories: Blog, Health, Wellness|Tags: , , , , , , , |

1. Get ActiveGoing on a road trip or taking long flights can have you sitting for long periods of time. This can cause your back, shoulders and pelvis to feel sore or stiff. You can beat the stiffness by going on a short walk or stretching every 60 minutes. This [...]

How to Improve Posture in Mississauga

By |2022-07-29T14:07:10+00:00May 16th, 2018|Categories: Chiropractic|Tags: , , , |

Body posture is the position that your body remains in when it is upright whether you are standing, sitting or laying down. Good posture corrects the alignment of your body and ensures that muscles are being used efficiently. Achieving good posture means your body is well trained to function in [...]

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