Have you ever been interested in trying Pilates but weren’t sure what it entailed or whether it would be right for you? Continue reading to get the answers to some of the most frequently asked questions regarding Pilates. Our in-house fitness professionals will make an effort to explain What Is Pilates, its history, and the potential health advantages of this exercise.

Pilates is a type of exercise that focuses on strengthening the body, particularly the core. This contributes to general fitness improvement and overall, well-being. In comparison to other, more demanding types of exercise, the risk of injury is significantly reduced with Pilates. It’s important to keep your body and breathing in continual awareness.

Pilates may be altered to offer a strenuous exercise or a calm strength training programme. Both new exercisers and those who frequently exercise can benefit from it. If you have unstable blood pressure, a herniated disc, or a danger of blood clots, Pilates may not be advised for you.

According to Bar, Pilates has therapeutic and preventive benefits because, while isolating and relaxing certain muscle groups, it also develops them by teaching them to manage their breathing.

She adds that it can increase your resilience and assist with alignment in a way that enhances posture and helps you walk more firmly and straight. The well-being that may result from feeling better is one of the finest benefits, much like with yoga, she continues. It helps to strengthen your core and can ultimately alleviate lower back pain since, in addition to tight muscles, misalignment and weakness are other causes of lower back discomfort. And even something as small as that may have a large, good impact, she argues, like that better posture.

While there are some similarities between yoga and Pilates, there are also some key distinctions. According to Bar, the movements that help us develop our core are significantly more the emphasis of Pilates. When doing yoga, the focus is on how I’m feeling and what I’m thinking. According to Bar, there are several logistical differences.

Don’t wait while you’re in pain, request an appointment today at The Health First Group in Mississauga Millcreek, Mississauga Heartland, Milton, or Etobicoke. Our practitioners in all three cities are ready to educate you on movement and your pain, to get you feeling like normal. This article was written by Hina Shaikh, PT who works at both our Mississauga Millcreek and Milton locations as a physiotherapist.


  1. www.totalfitness.co.uk
  2. health.clevelandclinic.org