Whether you’re a juggling mom who can’t find time for herself in the home and office work or an athlete, anyone can have a lower back pain issue. Not just that, but this lower back pain is quite common due to various health and hormonal issues too. Today, plenty of people suffer from this type of pain. While most people prefer taking pain killers to get rid of the timely lower back pain, some go for better and proper treatments. Don’t get it? Well, we’re talking about considering physiotherapy for treating the muscle and lower back pain issues.
Now you can’t get rid of the constant back pain without healing the muscle or dealing with the issue your body is facing. Therefore, considering the best physiotherapy for lower back pain is a better and more reliable option for anyone.
Now, if you’re new to this and don’t know how physiotherapy can be the solution to your prolonged back pain issues, let’s go ahead and explore it in more detail.
What Causes Lower Back Pain?
Before exploring the physiotherapies that can help relieve lower back pain, let’s talk about the root cause. For anyone facing this pain, it’s obvious that there isn’t any single reason that causes this pain. Instead, a disease, an injury, or any spinal or kidney infection can be the cause of your lower back pain. Additionally, aging can also cause lower back pain.
Although, this back pain can be acute if it stays for a few weeks. However, most of the time, if you don’t pay attention to its treatment or the cause, it might stay for months. That’s when your lower back pain is chronic and needs proper treatment.
Physiotherapy for Lower Back Pain:
At times like these, what works the best is trying out physical therapy to help reduce the lower back pain. Depending upon how intense your lower back pain is, suitable physiotherapy, which is a great way to help heal your body muscles, can ease your pain.
Some of the most effective therapies in this regard include:
· Bird Dog:
This exercise is a lower back physical therapy that serves in mobilizing the lower back. With this exercise, your lower back can achieve full recovery from the pain while stabilizing your back.
To perform this exercise, you need to get on your knees and hands. Now keep your stomach muscles tight while positioning your knees under the hips. Also, make sure your hands are below the shoulder. After this, you need to lift one leg and the opposite arm while keeping your head aligned with your spine. Now hold your arm and leg in the position for 10-15 seconds. After this, you can switch on the other leg and arm while repeating the same exercise at least 12 times in total.
Another effective therapy that can be considered as the best physiotherapy for lower back pain is knee-to-chest therapy. This therapy helps in relieving the tension and pain in your lower back effectively.
To perform this exercise, you need to lie on your back while bending your knees when your feet are firm on the floor. Now use both hands to pull one knee to your chest and hold it there for at least five seconds. While you hold your knee, make sure to press the spine to the floor while holding your breath. This will keep your abdominal muscles tight during this exercise. Now you can leave your knee and come to the starting position. After this, do the same step with the other knee. Try doing this therapy 2-3 times at any two times of the day.
With these effective physiotherapy exercises, you can surely eliminate your lower back pain with the best physiotherapy for lower back pain relief. However, if it’s your first time trying such therapies, you must seek Mississauga lower back pain professionals to help limit injuries and gain the best effective results. Besides, you won’t want to make that lower back pain turn into a never-ending ache, right? So don’t forget to seek professional