elbow tear

Five Tips for Recovering from Rotator Cuff Tear in Mississauga

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Five Tips for Recovering from Rotator Cuff Tear in Mississauga

By admin|2022-07-29T14:08:16+00:00March 19th, 2018|Categories: Massage Therapy|Tags: elbow injury, elbow tear, massage therapy, Rotator Cuff Tear, sports injury|

If you are trying to recover from a rotator cuff tear in Mississauga or Etobicoke then you have come to the right place! Check out our five tips below to help you reach your optimal state.Take It EasyThe last thing you want to do is resume the activity or activities [...]

Seven Tips to Help with Tennis Elbow in Mississauga

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Seven Tips to Help with Tennis Elbow in Mississauga

By admin|2022-07-29T14:08:29+00:00March 18th, 2018|Categories: Blog, Uncategorized|Tags: elbow tear, sports injury, tennis elbow, tennis injury|

If you need help with your tennis elbow in Mississauga, then it’s best to read our seven tips below:Rest the wrist. It’s important to try and reduce inflammation as much as possible. Oftentimes resting the wrist will allow for this.Icing and heating the elbow will help reduce the pain and [...]