Why do you need massage therapy in Milton? Improved sleep Feel like you’re tossing and turning each night? With a relaxed body and mind you will be able to sleep better and reach REM sleep. REM sleep is often known as the deepest level of sleep; which is also known to improve brain function! When [...]
With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]
With the drastic changes that many encountered over the last few weeks due to the pandemic, we aim to ensure that we are not compromising anyone’s health. TeleHealth in Mississauga brings your physiotherapist right to your home through your phone or laptop! You will be able to connect and get treatment in real time via [...]
Whether you experienced bad whiplash from a car accident or are experiencing back pain from working long hours, a visit to a physiotherapist in Milton may be what you need. Finding a physiotherapist that is suited for your needs can often be a confusing process. The following are some tips that you can use when [...]
It's the most wonderful time of the year 🎵 But with the most wonderful time comes a burden of epic proportions for most homeowners — the dreaded morning shovel before going into work. Even though it's an everyday necessity in most Canadians daily routine, there are a lot of common mistakes that may seem minor [...]
There is a lot to learn about physiotherapy, far more than can be conveyed at just one time. So we’re starting a mini series of posts that can help understand the value of what we offer. Fact 1 - Physiotherapy is excellent at helping people prepare their bodies for surgery and fully recover from [...]
If you have never run before it is advised to first consult your medical practitioner to ensure no injuries to your joints nor any harm to pre-existing conditions you may have. If you are used to running on a treadmill, transitioning outdoors may take some time. Running on a stationary treadmill versus outside on uneven [...]
Some of us have questions about what it is that Chiropractors do and their advantages to our health. Today we will be going through 5 common myths about chiropractic treatment. Chiropractors are not “real” doctors This is false. Chiropractors are regulated in all provinces of Canada and can use the title “doctor” after they finish [...]
Many often are unable to distinguish the difference between massage therapy versus chiropractic treatments. The newer era of medicine utilizes both treatments hand in hand. When both treatments are used in combination, they will likely be much more effective! Chiropractic focus: The study of chiropractic medicine focuses on resolving the musculoskeletal issues that are [...]
Ensuring you get good quality sleep is essential for achieving a healthy body and mind. Many people often end up getting less sleep than their body requires to be well rested. For achieving a healthy body, physically and mentally, it is important that you are achieving at least a minimum of 7 hours of quality [...]
