1. Get Active Going on a road trip or taking long flights can have you sitting for long periods of time. This can cause your back, shoulders and pelvis to feel sore or stiff. You can beat the stiffness by going on a short walk or stretching every 60 minutes. This will help keep the [...]
Pregnancy can cause changes in the body that can often cause discomfort or pain. Many pregnant women experience increased back pain as they move further along their pregnancy. This is due to the added weight their spine must endure and carry. Physical therapy can help ease back pain as it targets the root cause. Physical [...]
Diabetes is a chronic condition in which the levels of insulin are reduced, which increases the levels of glucose within the blood stream. High blood sugar can also be the result of the body being unable to effectively utilize the produced insulin. The two types of diabetes are Type 1 and Type 2. The presence [...]
As summer has ended, many students begin to dread going back to school. However, going back to school can actually be exciting and fun if you get a healthy start. To make the process of getting back into the school routine, the following consists of things you can do to make it easy and fun [...]
Many people forget that you don’t have to be the greatest Olympic athlete to pay a visit to a sports medicine chiropractor. Those who are involved in the local sports team or are generally active may have suffered an injury that can be treated or prevented. Call today to schedule your appointment. Chiropractic medicine consists [...]
Poor posture is the result of specific muscles tightening in the back and shoulders. This can cause a slouched and limp looking back. Poor posture also results in muscles becoming weak and frail. This is often caused by one’s lifestyle such as a sedentary work environment. The following consist of reasons and ways you can [...]
Being a good athlete requires strength, endurance and stamina. This is why it is so important for athletes in Mississauga to have a healthy body, which allows them to achieve the greatest results. Physiotherapy in Mississauga utilizes various manual techniques that promote mobility and joint function. Some forms of physiotherapy include the use of force, [...]
4 Reasons Why Chiropractic Care in Mississauga is Beneficial At The Health First Group we assist with the misalignment of the spine which may lead to many health issues. We focus on improving the nervous system and alignment of the spine. Overtime, it is evident that chiropractic care helps with the body's musculoskeletal, respiratory and [...]
5 Reasons Why Physiotherapy in Mississauga is Beneficial At The Health First Group we focus on helping individuals suffering with musculoskeletal problems. This is why we have written 5 reasons why physiotherapy in Mississauga is beneficial. Physiotherapy in Mississauga can really help those who have suffered from an injury, pain, and stiffness. The main focus [...]
Below are Physical Therapy Exercises To Improve Mobility In Mississauga: Abdominal Stretch Lay on your stomach on the floor and keep your ab muscles firm. Next, place both hands right below your shoulders. This will help stretch your abdomen. You may even press up your hands to further stretch out your abs. Back Stretches Back [...]
