How to Prevent and Treat Sciatica in Mississauga


Sciatica is pain that radiates down your leg in the direction of the sciatic nerve, which runs from your lower back to your hips and buttocks. Sciatica usually impacts just one side of the body. A herniated disc, bone spur on the spine, or a weakening of the spine or compressing part of the nerve [...]

How to Prevent and Treat Sciatica in Mississauga2021-04-15T03:02:52+00:00

Do You Have a Headache?


Headache is described as a common condition that affects many people multiple times during their lives. It is indicated by pain in your face or head. The pain can be sharp, dull, throbbing, and constant. Stress management, biofeedback, and different medicines are used to treat headaches. You are not the only one if your head [...]

Do You Have a Headache?2021-04-15T03:03:02+00:00

How to Avoid Carpal Tunnel Syndrome While Working from Home in Mississauga


CTS or Carpal tunnel syndrome is a condition characterized as weakness, numbness, or weakness in your hand. It is also known as median nerve compression. It occurs when pressure is applied to the median nerve. The median nerve extends till the length of your arm till your hand and it passes through a way in [...]

How to Avoid Carpal Tunnel Syndrome While Working from Home in Mississauga2021-04-15T03:03:37+00:00

How Ontarians Are Suffering From The Lockdown


The COVID-19 pandemic tests everyone's capacity to deal with tension and stress. When we are brought out of our daily schedules, faced with a continuously shifting environment, and isolated from our normal resources, stress control becomes more complicated. COVID-19 also introduced new life stressors thus amplifying old ones. The pandemic has brought a revolution in how [...]

How Ontarians Are Suffering From The Lockdown2021-04-15T03:03:53+00:00

Pelvic Floor Physiotherapy for Chronic Pelvic Pain


Chronic Pelvic Pain Chronic pelvic pain is an incessant painful condition which is located at the pelvis, pelvic floor, lumbosacral region, and anterior abdominal wall or below. This condition can last for a minimum of six months and affect the individual's daily life adversely. It affects the quality of life physically and socially by causing [...]

Pelvic Floor Physiotherapy for Chronic Pelvic Pain2020-12-10T08:14:57+00:00

Experiencing Headaches? Massage Therapy in Milton is a Solution


Headaches. They’re tough. They can sometimes be passed off if they’re not too bad but sometimes they can limit your ability to work, make it hard to sleep, and make it even harder to complete your daily activities. Massage therapy in Milton is a non-pharmacological option for our Milton patients to pursue to find some [...]

Experiencing Headaches? Massage Therapy in Milton is a Solution2020-10-18T04:13:40+00:00

Looking for a Better Night’s Sleep?


Whether you are in Mississauga, Milton, Etobicoke, or anywhere in the Greater Toronto Area and looking for a better night’s sleep then you have come to the right place. Being well rested leads to a more productive day, a healthy mind, and body. This is especially important during these unprecedented times where majority of us [...]

Looking for a Better Night’s Sleep?2020-10-17T23:49:38+00:00

Who Can Benefit from Acupuncture?


Acupuncture utilizes very fine needles that are penetrated in different parts of the body. This is done strategically to stimulate specific areas of the body. Your acupuncturist may utilize heat, massage or even add manual pressure to the treatment. Acupuncture is typically utilized for pain management, chronic conditions or even injury prevention. See below for [...]

Who Can Benefit from Acupuncture?2020-09-09T03:07:27+00:00

Achieve Overall Wellness with Massage Therapy in Milton


Why do you need massage therapy in Milton? Improved sleep Feel like you’re tossing and turning each night? With a relaxed body and mind you will be able to sleep better and reach REM sleep. REM sleep is often known as the deepest level of sleep; which is also known to improve brain function!  When [...]

Achieve Overall Wellness with Massage Therapy in Milton2020-07-15T16:51:30+00:00

The Importance of Stretching


With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week. You can try to maximize the amount of physical activity you get each week by doing the following: Find a gym partner [...]

The Importance of Stretching2020-07-15T21:45:21+00:00