The Benefits of Collagen

By |2023-08-20T22:37:46+00:00December 15th, 2022|Categories: Blog, Health, Naturopathy|

During the winter months, our joints can become more painful and stiff due to increased cold temperatures; this can cause some uneasiness in day to day activities. In addition to regular wellness treatments with your naturopathic clinic,  many studies have shown that collagen can combat some of this discomfort.  This [...]

Maintaining a Healthy Spine On Your Holiday Travels

By |2022-07-29T14:02:20+00:00December 20th, 2018|Categories: Blog, Health, Wellness|Tags: , , , , , , , |

1. Get ActiveGoing on a road trip or taking long flights can have you sitting for long periods of time. This can cause your back, shoulders and pelvis to feel sore or stiff. You can beat the stiffness by going on a short walk or stretching every 60 minutes. This [...]

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