During the winter months, our joints can become more painful and stiff due to increased cold temperatures; this can cause some uneasiness in day to day activities. In addition to regular wellness treatments with your naturopathic clinic, many studies have shown that collagen can combat some of this discomfort. This [...]
The Fall and Winter months are often associated with an increase in illness due to colds and viruses. There are a number of lifestyle changes that you can make to help boost your immune system naturally. As we move into the fall and winter months, we face the challenge of [...]
1. Get Active Going on a road trip or taking long flights can have you sitting for long periods of time. This can cause your back, shoulders and pelvis to feel sore or stiff. You can beat the stiffness by going on a short walk or stretching every 60 [...]
