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Working from Home Exercises and the Benefits of Physio and Chiro

By |2022-07-28T16:34:12+00:00May 30th, 2021|Categories: Chiropractic, Physiotherapy|Tags: , , , |

With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the [...]

The Importance of Stretching

By |2022-07-28T18:31:04+00:00May 28th, 2020|Categories: Massage Therapy, Physiotherapy|Tags: , , , , , , , |

With busy lifestyles, most people are not getting in the amount of physical activity that is recommended. Adults should aim to get approximately 150 minutes of moderate to intense physical activity per week.You can try to maximize the amount of physical activity you get each week by doing the following:Find [...]

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