We want to confirm that it is safe to get physiotherapy during the COVID-19 pandemic. As per Kristen Thometz’s article in Chicago’s PBS station WTTW. When visiting The Health First Group it is important to note we follow very strict protocols when it comes to keeping safe and sanitization. [...]
Physical health and mental health are both essential components of a healthy life. However, people often find it challenging to understand the benefits of physiotherapy on mental health. In addition, tackling your goals is much easier if you have a strong willpower, steady focus, and calm emotions. Physiotherapy can [...]
With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in [...]
Despite its name, Tennis Elbow does not just come from playing tennis. Tennis Elbow, scientifically known as lateral epicondylitis, is a condition that comes from repetitive motions of the wrist and arm joints. Though the name states it may only be an athlete related injury, that is not true. [...]
5 Reasons Why Physiotherapy in Mississauga is Beneficial At The Health First Group we focus on helping individuals suffering with musculoskeletal problems. This is why we have written 5 reasons why physiotherapy in Mississauga is beneficial. Physiotherapy in Mississauga can really help those who have suffered from an injury, [...]
Below are Physical Therapy Exercises To Improve Mobility In Mississauga: Abdominal Stretch Lay on your stomach on the floor and keep your ab muscles firm. Next, place both hands right below your shoulders. This will help stretch your abdomen. You may even press up your hands to further stretch [...]
What is it? Vestibular Rehabilitation Therapy in Mississauga and Etobicoke is an exercise-based program aimed to improve balance and coordination. The goal of vestibular rehabilitation therapy (VRT) is to promote compensation. This is a process that enables to brain to use other senses such as sight and somatosensory to [...]
If you’re looking for cold laser therapy in Mississauga or Etobicoke then you’ve come to the right place! At The Health First Group we provide cold laser therapy so you can have a non-toxic and painless remedy. Below are some advantages to attending cold laser therapy sessions in Mississauga [...]
Benefits of Shockwave Therapy in Mississauga Shockwave therapy has been proven to be effect in quickly remedying joint pain and injured soft tissues. Why Should I try shockwave therapy? It’s non-invasive and non-surgical resulting in zero side effects. Shockwave therapy has a very high success rate (75%-95%). Sessions last [...]
What is Physiotherapy? Physiotherapy is a health care profession which helps patients to overcome aches and pains, restoring their body to original functionality. Often people associate physiotherapy with athletes or rehabilitation, but physiotherapy has many applications outside of this. How can Physiotherapy help you? Physiotherapy can help you improve [...]
