physio

/Tag: physio

Working from Home Exercises and the Benefits of Physiotherapy

2021-05-30T22:55:28+00:00

With the ongoing pandemic, you are probably used to working from home frequently. More than 40% of Canada’s population has found themselves working remotely all the time at home. However, with working from home, comes the pain and tension from it. Lack of movement causes soreness and numbness in the legs. What seems to be [...]

Working from Home Exercises and the Benefits of Physiotherapy2021-05-30T22:55:28+00:00

8 Exercises for Easing Tennis Elbow and Prevention Tips

2021-05-30T22:47:23+00:00

Despite its name, Tennis Elbow does not just come from playing tennis. Tennis Elbow, scientifically known as lateral epicondylitis, is a condition that comes from repetitive motions of the wrist and arm joints. Though the name states it may only be an athlete related injury, that is not true. Anyone can get a Tennis Elbow [...]

8 Exercises for Easing Tennis Elbow and Prevention Tips2021-05-30T22:47:23+00:00