tennis elbow

8 Exercises for Easing Tennis Elbow and Prevention Tips

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8 Exercises for Easing Tennis Elbow and Prevention Tips

By THFG|2025-02-14T10:42:02+00:00May 30th, 2021|Categories: Chiropractic, Physiotherapy|Tags: golf, golf elbow, physio, physiotherapy, soft tissue mobilization, tennis, tennis elbow|

Despite its name, Tennis Elbow does not just come from playing tennis. Tennis Elbow, scientifically known as lateral epicondylitis, is a condition that comes from repetitive motions of the wrist and arm joints. Though the name states it may only be an athlete related injury, that is not true. [...]

Seven Tips to Help with Tennis Elbow in Mississauga

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Seven Tips to Help with Tennis Elbow in Mississauga

By admin|2025-02-14T10:55:38+00:00March 18th, 2018|Categories: Blog, Uncategorized|Tags: elbow tear, sports injury, tennis elbow, tennis injury|

If you need help with your tennis elbow in Mississauga, then it’s best to read our seven tips below: Rest the wrist. It’s important to try and reduce inflammation as much as possible. Oftentimes resting the wrist will allow for this. Icing and heating the elbow will help reduce [...]