Body posture is the position that your body remains in when it is upright whether you are standing, sitting or laying down. Good posture corrects the alignment of your body and ensures that muscles are being used efficiently. Achieving good posture means your body is well trained to function in positions in which, the least [...]
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Enhanced Athletic Performance It is important for an Athlete’s body to be well supported, thus their feet are important as they are the primary base of their entire body. Custom orthotics in Mississauga are designed to decrease the shock and stress is that may occur on ones feet. As the athlete’s feet become well supported, [...]
Our Home Care Physiotherapy Services in Mississauga and Etobicoke are put in place to provide you with the maximum amount of comfort and quality. The Home Care services offer patients an opportunity to receive treatment within the comfort of their own home. This service is available to individuals who have limited mobility whether it [...]
What is it? Vestibular Rehabilitation Therapy in Mississauga and Etobicoke is an exercise-based program aimed to improve balance and coordination. The goal of vestibular rehabilitation therapy (VRT) is to promote compensation. This is a process that enables to brain to use other senses such as sight and somatosensory to compensate for the deficiency that exists [...]
If you are trying to recover from a rotator cuff tear in Mississauga or Etobicoke then you have come to the right place! Check out our five tips below to help you reach your optimal state. Take It Easy The last thing you want to do is resume the activity or activities which caused the [...]
If you need help with your tennis elbow in Mississauga, then it’s best to read our seven tips below: Rest the wrist. It’s important to try and reduce inflammation as much as possible. Oftentimes resting the wrist will allow for this. Icing and heating the elbow will help reduce the pain and swelling. It is [...]
Here's what to do when you're involved in a car accident in Mississauga or anywhere in Ontario: An unexpected car accident can leave you confused and displaced. It’s important to have the knowledge of what to do post-accident. Here’s what you can do before the accident: Have a first aid kit in the car. It’s [...]
If you’re experiencing lower back pain in Mississauga, below are some tips on how to help relieve some of that pain. You may feel like resting may be the best idea for pain relief, however, moving around is better. It’s a good idea to get active and move your back and related muscles. Avoid workouts [...]
Here we will go through the many advantages of custom orthotics in Mississauga or Etobicoke. Many individuals suffer with foot pain that can negatively impact their quality of life. People who work long hours on their feet should consider a preventative approach to ensure that their feet have the maximum amount of support. Custom orthotics in [...]
If you’re looking for cold laser therapy in Mississauga or Etobicoke then you’ve come to the right place! At The Health First Group we provide cold laser therapy so you can have a non-toxic and painless remedy. Below are some advantages to attending cold laser therapy sessions in Mississauga or Etobicoke. Speedier Recovery With the [...]